Adding certain foods to your diet can help boost your mood, give you more energy and even clear your mind. The foods we consume are broken down into their chemical properties by our digestive systems to feed our cells, and can either raise or lower blood pressure. Try these three mood boosting foods to make you feel good daily:
Salmon is loaded with omega-3s which can help improve your mood. Omega-3 helps maintain the healthy chemical levels in your brain.
We often turn to chocolate when we’re feeling down and with good reason. But next time reach for cacao, chocolate in its natural state without the added sugars and chemicals. Cacao contains one of the highest sources of antioxidants, fiber, iron, and magnesium.
You may know bananas for their potassium but they’re also rich in vitamin B, which can help to bring positive changes to your mood.