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4 Foods to Eat Before Yoga

Ever been getting ready to go to yoga or any workout and can’t think of what to eat beforehand? Here are 4 things you can enjoy before your class or workout session:

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Almonds are a great snack at any time to keep away hunger. Raw, unsalted almonds are not only easy to digest but they also have a great balance of protein and healthy fats to keep your energy levels high during a workout. That’s not all these nuts are energy boosting and packed with fiber and antioxidants.


Remember, fiber will keep you feeling full. Bananas contain a lot of fiber and are a low glycemic fruit giving you just the right amount of sugar to keep you going during a workout. Potassium found in bananas can also help to keep you hydrated and the magnesium helps prevent cramping of muscles.


A small bowl of oatmeal before a workout can help you feeling satisfied. Full of fiber and high in magnesium, oats will keep you going.

Green Smoothies

We love smoothies and a simple green smoothie is a great way to give you an energy boost. Try this simple recipe: handful of spinach, 1/2 cup berries, 1 tablespoon of chia seeds, 2 tbsp. Symbiotics Colostrum Powder, 1/2 cup of coconut water.

More: 6 Healthy Ways to Invigorate Your Water

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