Making a meal doesn’t have to be a big deal. This simple strawberry smoothie will keep your blood sugar up and soothe your tummy. A 1-cup serving of sliced strawberries provides you with 3.3 grams of fiber, while the bananas help restore normal bowel function and providing you with electrolytes and potassium. Because of its high concentration of fiber, the coconut water in this smoothie may aid in the prevention of indigestion and may reduce the occurrence of acid reflux. Here’s what you’ll need: (serves 2)
-1 small, ripe banana
-1 cup strawberries, fresh or frozen
-1 cup coconut water
-1 scoop Symbiotics
Put all the ingredients in a blender. Blend until smooth and enjoy.