image Top Five Exercises to Do At Home For Digestive Health image High-Fiber Smoothie Recipe

5 Quick & Easy Ways to Improve Your Digestive Health

  1. Assess your weekly digestion: are you going numbers 1 and 2 regularly- fully formed stools and light yellow or clear urine; do you feel bloated or have reflux?
  2. Eat a serving of organic greens daily.
  3. Squeeze half a lemon into water and drink it once daily, minimum.
  4. Get pre, pro and Symbiotics in!
  5. Swop meat or dairy once daily for organic protein source like hemp seeds, nuts, organic grains and legumes.


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