- Assess your weekly digestion: are you going numbers 1 and 2 regularly- fully formed stools and light yellow or clear urine; do you feel bloated or have reflux?
- Eat a serving of organic greens daily.
- Squeeze half a lemon into water and drink it once daily, minimum.
- Get pre, pro and Symbiotics in!
- Swop meat or dairy once daily for organic protein source like hemp seeds, nuts, organic grains and legumes.