This digestive-friendly smoothie is rich in pectin, is a type of water-soluble fiber found in a variety of fruits and vegetables. Pectin’s sticky properties may also contribute to your health by attaching to cholesterol-rich bile within your intestines and carrying it out of your body. Here’s what you’ll need:
Ingredients
- 1 scoop Symbiotics
- 1 cup fresh organic apple cider
- 1 fresh pear, peeled and cored and cubed
- 1 cup plain yogurt
- 1 tablespoon raw organic honey
- A dash of cinnamon, or nutmeg (optional)