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Digestive-Friendly Smoothie Recipe

This digestive-friendly smoothie is rich in pectin, is a type of water-soluble fiber found in a variety of fruits and vegetables. Pectin’s sticky properties may also contribute to your health by attaching to cholesterol-rich bile within your intestines and carrying it out of your body. Here’s what you’ll need:


  • 1 scoop Symbiotics
  • 1 cup fresh organic apple cider
  • 1 fresh pear, peeled and cored and cubed
  • 1 cup plain yogurt
  • 1 tablespoon raw organic honey
  • A dash of cinnamon, or nutmeg (optional)
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