The case may be made that walnuts are king, among other nuts. Research shows that walnuts may boost your health in a number of ways. The walnuts in this smoothie provide heart-healthy fats and about 4.5 grams of protein. Mixed with all ingredients you’ll also be receiving a dose of potassium and magnesium, essential electrolytes for muscle function which our Symbiotics helps after strenuous physical exercise.
- 1/2 banana, frozen
- 1/4 cup walnuts
- 1 cup unsweetened almond milk
- 1 tablespoon cacao nibs
- 1 teaspoon vanilla
- 1/3 cup frozen raspberries
- Combine all ingredients in a blender and blend until smooth.