image A Happy AND Healthy Holiday Season for Kids image Apple Pie Smoothie Recipe

Raspberry Walnut Smoothie Recipe

The case may be made that walnuts are king, among other nuts. Research shows that walnuts may boost your health in a number of ways. The walnuts in this smoothie provide heart-healthy fats and about 4.5 grams of protein. Mixed with all ingredients you’ll also be receiving a dose of potassium and magnesium, essential electrolytes for muscle function which our Symbiotics helps after strenuous physical exercise.


  • 1/2 banana, frozen
  • 1/4 cup walnuts
  • 1 cup unsweetened almond milk
  • 1 tablespoon cacao nibs
  • 1 teaspoon vanilla
  • 1/3 cup frozen raspberries


  1. Combine all ingredients in a blender and blend until smooth.
Related Posts
  • All
  • By Author
  • By Category