Benefits of Using a Reusable Water Bottle
Using a reusable water bottle isn’t only beneficial for our wallets, but also for our health. Aside from the contributions to going green, reusable water bottles can help contribute better…
Human Digestive System
Did you know the tongue is one of the strongest muscles in your body?
Ask Ashley Koff, RD: Men and Supplements
by Ashley Koff, RD Question: In your opinion which are the top five supplements that men should take everyday? Thanks for your question Carlos but to answer it would mean…
The First, Best Step 1 to Better Health
by Ashley Koff, RD Millions of us have already taken a step 1 – we committed to a cleanse or a gym or a new wearable tracking device or even…
3 Steps to Get & Keep Your Immune Health from New Years Eve into 2015
by Ashley Koff, RD When it comes to this time of year, there are just as many people asking me how they can stay (or get) healthy – as in…
2015 Mantra: Ashley Koff, RD
by Ashley Koff, RD “You are NOT what you eat, you are what you digest and absorb. Many of us experience stress at some point in our days. Did you…
Let’s Talk Kids’ Health: Twitter Chat Recap
Dr. Greene and Ashley Koff, RD paired up on Twitter last night to discuss how we can keep our children healthy and happy in the year. Beginning with having a…
Healthy Gut Trinity: Prebiotics, Probiotics & Symbiotics
Ashley Koff R.D., internationally-renowned registered dietitian discusses Symbiotics with Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis hosts of Radio MD’s Naturally Savyy radio show. Koff is widely…
What is Colostrum?
by Ashley Koff & Tshaka Cunningham Colostrum is nature’s first food provided at birth by female mammals. Often referred to as “life’s perfect food,” colostrum contains the perfect combination of…
A few reasons to take probiotics
Some may have heard about probiotics through various commercials on television, but many don’t have an understanding of exactly what they are and how they help our bodies.